How Effective Is CBD Oil On Anxiety?
According to a study conducted by the Anxiety and Depression Association of America, roughly 40 million American adults suffer from at least one form of anxiety disorder. Many of them turn to cognitive-behavioral therapy (CBT) for their anxiety. Others turn to pharmaceuticals with nasty side effects. But some are finding great success with CBD oil.
With so much uncertainty in life, it's hard to meet someone who has never suffered from a panic attack, even if they haven't been diagnosed with an anxiety disorder. While there are many potential solutions for anxiety, such as therapy, meditation, and military breathing, some are more effective than others. Today, we reveal everything you need to know about CBD oil for anxiety.
How Effective Is CBD Oil for Anxiety?
For years researchers have studied CBD, its safety, and its efficacy for various conditions. Since 2010, a significant portion of CBD oil research has been focused on CBD for anxiety.
One particularly promising study conducted in 2010 showed that cannabidiol effectively reduced symptoms of social anxiety in people with SAD (social anxiety disorder). Brain scans revealed that study participants who took the CBD experienced less blood flow to the parts of the brain responsible for feelings of anxiety.
A Look at CBD for Anxiety: 2011
In 2011, researchers conducted another study on the efficacy of CBD oil for social anxiety. This study focused specifically on the effects of cannabidiol on feelings of social anxiety during public speaking. In this double-blind study, participants who received 600 mg of CBD oil experienced a lower heart rate, lower arterial blood pressure, and lower skin conductance as they spoke.
Other Types of AnxietySeveral other studies have shown that CBD oil can reduce sad and anxious feelings, obsessive thought patterns, sooth tension, and relieve restless behavior to promote sleep.
Research has shown that patients who have experienced traumatic life events take CBD oil for their anxiety and experience fewer nightmares. More importantly, they replay negative memories much less frequently.
During this study, participants reported lower levels of anxiety. These reports were measured by physiological symptoms of anxiety, including rapid heart rate, sweating, and increases in blood pressure.
Other Psychiatric Disorders
CBD oil also shows promise in clinical trials for other psychiatric disorders, such as schizophrenia. In one study, schizophrenic participants experienced fewer breaks from reality and were able to more easily recognize when they were having an episode.
How Does CBD Oil Effect Anxiety?
CBD reduces the frequency and severity of anxious feelings by interacting with CB1 and CB2 receptors found primarily in your central nervous system and peripheral nervous system. One way this occurs is by altering serotonin signals.
Serotonin is a neurotransmitter that plays a critical role in your mental health. Most people are aware of the importance of this neurotransmitter in keeping depression at bay. However, new research suggests that a lack of serotonin can also trigger anxiety. Conventional treatment options for low serotonin levels include fluoxetine (Prozac) and sertraline (Zoloft).
How Much CBD Do I Need to Take for Anxiety Relief?
Extensive research has been conducted regarding how much CBD is required to reduce sad and anxious feelings. The best dosage appears to lie between 300 mg and 600 mg for various types of anxiety.
How Do I Figure Out My Dosage.
When identifying your ideal dose, there are several factors to consider. Your weight, body chemistry, and level of CBD concentrate you consume all play a roll. Researcher suggest starting with a small dose and gradually increasing it over time.
How Do I Calculate My Dosage?
To calculate the dosage, you need to know the strength of the CBD oil and how many milliliters of oil are in the bottle. Let's say you're considering a 10 ml bottle of CBD oil with 1,000 mg of CBD in it. Since one drop of oil equates to 0.05 milliliters, you know that there are 200 drops in a bottle. Divide the weight of the CBD by the number of drops to get 5 mg per drop.
If you are starting with a dose of 300 mg, hold 60 drops of CBD oil under your tongue. Alternatively, you can vape the tincture "straight" or add it to a 50/50 vegetable glycerin (VG) and propylene glycol (PG) mixture. Never create a mixture with more than 69% propylene glycol. The e-liquid will be too thick, you'll burn your coil, and the throat hit will be unpleasant.
Can You Overdose on CBD?
You cannot overdose on CBD. However, we recommend that people use a journal to track their symptoms and how their symptoms improve on different dosages. Do not take more CBD than you need. People who take more than their ideal dose may experience side effects such as weight loss.
How Should I Consume CBD Oil to Relieve Anxiety Symptoms?
The best CBD oil delivery system for your needs will depend on several factors. Some people who used to smoke cigarettes will often prefer to vape CBD oil. Others will prefer tinctures absorbed beneath the tongue or against the cheeks or added to salads or smoothies. Others still will apply lotion to their temples or make their own gummies with isolate.
Benefits of CBD Oil Tinctures
When you feel you’re about to panic, or you're about to give the biggest presentation of your life, hold a dose of the isolate under your tongue for 60 seconds and kick your anxiety to the curb. While the effects of tinctures are extremely rapid, they don't last as long as other methods because they bypass your digestive system.
Benefits of CBD Oil Lotion
If you suffer from musculoskeletal pain, CBD oil lotion is perfect for you. The lotion rapidly makes its way to your endocannabinoid system, much like when you vape or absorbing tincture in your mouth.
However, the effects last pretty long, too, like you'd experience with oral gummies, brownies, salads, or smoothies. We strongly encourage people to try several delivery systems so they can discover which method works best for their unique case. If you don't have musculoskeletal pain, apply the lotion to your temples for stress relief.
Benefits of CBD Isolate
The primary benefit of CBD isolate is it can be added to just about anything. When consumed orally, this product is absorbed slowly through your digestive system. This means it may take a couple of hours to feel the anti-anxiety effects. However, once it makes its way to your endocannabinoid system, you will feel the effects for several hours. This makes it ideal for people who can't get a full night of sleep due to anxiety.
Learn More Today
Does fear of the unknown have you biting your nails in anxiety? With CBD oil for anxiety, you will be able to ride atop any wave of anxiety and find yourself as calm as a quiet lake. To learn more about CBD oil, please contact Remedy Farms in Colorado Springs, CO online or by calling us at (719) 330-0984.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.